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Behavior Change - I think I can, I think I can...maybe

Posted by Kay Van Norman on May, 21st 2014

Spring is here! Time for re-birth, re-growth, and re-booting our New Year's resolution to get moving and shape up (you know the one that quickly fell by the wayside). If you’re like about 80% of us trying to change behavior it happens in fits and star ... Read full article ►