Low-Impact Aerobics for Seniors

This 58 minute video is designed to improve overall physical condition. Led by Kay Van Norman, older adult participants demonstrate warm-up, low-impact aerobics, stretching, balance, coordination, and strength exercises set to pleasing music. Perfect for use at home or in a group setting.

Movement Matters Exercise Program

Retaining Functional Independence through Movement

A beginning exercise program featuring chair and chair assisted strength, balance, flexibility and coordination exercises to help older adults maintain or regain the physical function necessary to perform the basic activities of daily living. Large format, easy-to-follow brochure.