(06/08/2010)
I recently finished the 2nd edition of my book Exercise Programming for Older Adults, originally published in 1995. The new title is Exercise and Wellness for Older Adults, 2nd edition (2010). The new book retains the same format by offering background and research into adult wellness, and lots of practical programming strategies. It provides chair exercise, low-impact aerobics, water aerobics, arthritis exercise, and a new section on...
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News & Updates
• Coming soon - New Low Price on Wellness Stations plus bonus curriculum with set purchase!
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