Exercise Programming for Older Adults
by Kay Van Norman
This book provides a template to help you develop, market, and manage a successful fitness program for older adults. It provides clear guidelines for meeting the needs of clients at various levels of functional ability. It also provides descriptions and photos for safe, effective programming, including 104 land-based and 74 water-based exercises. A very practical application approach that you can put to use immediately!
 
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Each curriculum is on a CD ROM providing everything necessary to give two 30-minute educational seminars on important health topics. You don't need a background in the topic area to give a quality presentation because eachseminar includes; a PowerPoint slide show, a summary brochure, a promotional flyer, interactive handouts, and instructions on effetively presenting the topic. The handouts, flyers and brochures can be duplicated for participants and the powerpoint presentations can be run from LCD projectors, made into slides, or printed on overheads. Expanded Curriculums include additional materials; Fall Prevention adds a fall risk-screening tool, Physical Activity & Independence adds a programming manual, and Whole Person Wellness adds a program manual and bulletin board materials.
 


CURRICULUMS ($49.00 each)
*Living Well with Diabetes
*Living Well with Osteoporosis
*Stress Management

EXPANDED CURRICULUMS ($59.00 each)
*Physical Activity & Independence
*Fall Prevention
*Whole Person Wellness

 
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Chair Exercises for Improving Strength and Function

This 37 minute video is especially designed to improve physical function and the ability to perform the activities of daily living. Led by Kay Van Norman, older adult participants demonstrate mobility, range of motion, balance, coordination, and strength exercises. Ankle weights and large sponges are used for maximum effectiveness and fun. Perfect for use at home or in-group settings.

 
$24.95 each (US) Shipping Included!

Low-Impact Aerobics for Seniors

This 58 minute video is designed to improve overall physical condition. Led by Kay Van Norman, older adult participants demonstrate warm-up, low-impact aerobics, stretching, balance, coordination, and strength exercises set to pleasing music. Perfect for use at home or in a group setting.

$29.95 each (US) Shipping Included!
 
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*Count Your Blessings
*One Step At A Time
*Rise To The Occasion
*Stop and Smell The Roses

The innovative Wellness Stations provide a self-directed wellness program that is accessible at all times, and when framed to compliment your décor truly become art with a purpose. This unique approach empowers individuals to take an active role in maintaining health and well-being, while providing a visual reminder of your organizations on-going commitment to wellness. Each professionally printed 18X24” station features an activity to improve physical function, blended with original artwork and positive affirmations promoting self-efficacy, self-responsibility and a positive approach to life’s challenges. They are carefully designed to integrate multiple dimensions of wellness with content that appeals to residents at varyingg stages of motivation. Finally, each station can be accompanied by a small “take-away” item that acts as a positive inspiration all day, and serves as a technique to track participation.
 
***New Low Price*** $29.95 each or $99 for set of 4. ***BONUS*** with each set ordered you'll receive a FREE Curriculum.
 
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