Parish Health Ministries 

 
Vitality Spotlights

Movement Minutes are short 2-3 minute functional exercise videos filmed with beautiful Bozeman, Montana and Kona, Hawaii backdrops! 

 

Walking with Confidence
Target this small muscle group to walk with confidence

Elevator
Sit to stand function

 

Torso Twist
Torso rotation 

Neck Stretch
Neck range of motion

 

Achilles Stretch
Support proper heel strike while walking

Hand Function
Hand mobility

 

Arm Curls
Arm strength            

Ankle Flexion
Support proper heel strike while walking

 

Leg Extensions
Leg strength

Knee Lifts
Leg strength and hip mobility

 
Wellness Stations

Wellness Stations

 
Activity of the Week

Coming soon!