Parish Health Ministries 

Vitality Spotlights

Movement Minutes are short 2-3 minute functional exercise videos filmed with beautiful Bozeman, Montana and Kona, Hawaii backdrops! 


Walking with Confidence
Target this small muscle group to walk with confidence

Sit to stand function


Torso Twist
Torso rotation 

Neck Stretch
Neck range of motion


Achilles Stretch
Support proper heel strike while walking

Hand Function
Hand mobility


Arm Curls
Arm strength            

Ankle Flexion
Support proper heel strike while walking


Leg Extensions
Leg strength

Knee Lifts
Leg strength and hip mobility

Wellness Stations

Wellness Stations

Activity of the Week

Coming soon!